At Vi, we offer Olympic Weightlifting training that focuses on technique, control, and explosive power. Whether you're lifting for the first time or looking to compete.
Olympic Weightlifting is a sport built around two dynamic barbell movements:
The Snatch: lifting the barbell from the ground to overhead in one powerful motion
The Clean & Jerk: lifting the bar to the shoulders (clean), then overhead (jerk)
These lifts require a unique combination of strength, flexibility, coordination and speed. Making Olympic Weightlifting one of the most complete expressions of athletic ability.
Why Olympic Weightlifting?
Weightlifting isn’t just for athletes, it’s for anyone who wants to:
✅ Improve explosive power and speed
✅ Increase mobility, balance and body control
✅ Learn proper barbell technique in a safe, structured environment
✅ Develop mental focus and discipline
✅ Enhance performance in CrossFit, sports or daily life
