At Vi, our Strength training is built to help you move better, feel stronger and perform at your best; in the gym and in everyday life.
Strength training involves using resistance. Typically barbells, dumbbells, kettlebells or your own bodyweight. This is to build and develop muscle, power and control. Whether you're lifting heavy or mastering bodyweight movements, it all contributes to a stronger, more capable you.
Why Strength Training?
Strength training is for everyone. It’s one of the most effective ways to improve overall health, fitness, and confidence plus it’s a key part of long-term physical development.
With consistent strength training, you will:
✅ Build lean muscle and boost your metabolism
✅ Develop joint stability and reduce injury risk
✅ Increase bone density and long-term resilience
✅ Improve posture, balance, and coordination
✅ Gain confidence, discipline, and a sense of progress
