At Vi, we believe that pregnancy is a time to stay active, empowered and connected to your body. During our classes we can support you through all stages of pregnancy with safe, customized workouts and expert coaching every step of the way.
Whether you’re continuing your fitness journey or starting fresh, we’ll help you move safely, with confidence, stay strong and prepare your body for birth and beyond.
Why Train During Pregnancy?
At Vi, we don’t see pregnancy as a limitation, but as a powerful chapter worth honoring. Whether you want to maintain strength, move mindfully, or simply stay connected to your body, we’re here to support you.Because strength during pregnancy looks different and that strength deserves to be supported.
We work closely with you to ensure your training evolves with your body. Always listening, adapting and supporting your experience.
